What knocks you off BALANCE?
When you are stressed you are out of balance and this often manifests as resistance and reactive behaviour in your interactions with others.
When we feel that we have limited control over events in our life and things are not working for us, we try to make a correction to overcome what is causing us to be out of balance. Often those around us bare the brunt of temper and or resistance when they inquire about how we are going.
It may be there are competing needs and timelines that are clashing. This is the most common cause of stress. If you can minimise the clashes then there is less stress.
Common stressors are those deadlines – those jobs and tasks that we have been putting off because we had plenty of time before they were due… but now, when you check your diary – it is looming fast and you wonder what happened to all that time. I am sure that many of you can relate to this.
Plan for Success
Keeping a weekly diary can see tasks buried until we arrive at that week in real time. Planning ahead and prioritising your tasks can be helped by keeping a monthly or yearly planner. It helps to see what is coming up and enables you to plan your time more effectively.
Underestimating time can also be the cause of stress. It is always in your best interest to allow more time than you think you need for a job to allow for interruptions and unexpected delays to your schedule.
Finishing a job ahead of time gives you personal satisfaction and something to celebrate It feels great. 🙂